Morning Exercise

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Morning Exercise: 1hour (Practice Session)


After the rally we gather to do exercise. First we start with the warm up exercise and then move on to other exercises. All the 4 days there was rigorous physical exercise under the able guidance of our sports instructor Mr. Mahendra Barua sir. From 7:45 to 8:30 am there was a session of rigorous exercise for warm up and simple exercise to increase the physical strength of the body. The session consist of-

  • Normal Exercise
  • Warm up Exercise
  • Stance Bending
  • Stretching
  • Sit ups
  • Push ups
  • Rotation Of Head and Eyes

From 8:30 to 9:00 am Mr. Sanjay Kumar Pandagale sir taught few steps of karate for self-defense kicks and defense mechanism. Along with us the village children who gathered there in the ground also performed the exercise and karate.

Their steps were very useful for future help for specially girls as they find this defense mechanism very helpful. These exercises make us feel good and prepare us for the hectic schedule of rest of the day. The exercise included:

  • Stances
  • Punches
  • Kicks
  • Blocks
  • Protection Stances