Weight Loss/Workshope/Discussions

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Join the Discussion

Join the discussion and get motivated to lose weight or keep a balanced diet.

Breaking Habits

  • Please keep a journal in the Talk Page for this workshop and answer the following questions every time you want to eat.
  1. Where are you?
  2. What were you thinking of eating?
  3. When was the last time you ate?
  4. What did you eat last time?
  5. What would be good for you to eat right now?
  6. What do you think?

Tips (do / don't do)

  • Eat less. Used to work in the past to me. Hope it works now. --Gladys Gahona 18:51, 15 April 2009 (UTC)