Weight Loss Workshop
- 1 Theoretical Aspects
- 2 Practical Aspects
Causes of Overweight
Overweight and Self-Esteem
Overweight and Health
Calculating my reasonable weight
Setting Personal Goals
- How much weight I want to lose?
- What healthy weight I'll keep?
- What will be my new eating habits?
- What will be my workout habits starting from today?
Designing a personalized Healthy Diet
- Dance Therapy