Weight Loss Workshop

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Participants of Wikieducator Weight Loss workshop will learn to set and achieve goals, learn about good nutrition, and how to break poor habits.

Theoretical Aspects

Causes of Overweight

Overweight and Self-Esteem

Overweight and Health

Eating Habits

Eating Disorders

Good Nutrition

Practical Aspects

Calculating my reasonable weight

Setting Personal Goals

  • How much weight I want to lose?
  • What healthy weight I'll keep?
  • What will be my new eating habits?
  • What will be my workout habits starting from today?

Designing a personalized Healthy Diet

Alternative aids

  • Dance Therapy