Steph maybe in this page take the images out and just have the content plus the swf file "paddling technique".
Will the swf file play the sound as well?
sound will be fine, I'll just adjust the audio quality so it slips below the 2mb file size, shouldnt make too much difference.
Left the pictures in there, its quite good to have 2 ways to see/hear the same thing. Tidied up the table with the pics. Do you want table headers?