Qualification Framework/Professional Education/Management/MHRM/Stress Management

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Stress Management
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Window-lesson

Before you start…

These are 'window-lessons', that is, the windows opened to the wider world of each topic of study. These lessons will also help you to find more online, open and free educational content.

Cheers!



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Objective
To lean about
  • What is Stress?
  • Causes of Stress
  • Body's Reaction to Stress



More content soon...

Suggested reference on WE

  1. Stress and Management
  2. Stress Management
  3. Wellness and Self Care (Stress Management)
  4. OPTM7 Stress Management
  5. Massage for stress management
  6. The stress management process
  7. Stress management modalities
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