|Psychological Foundations of Exercise and Sport (#OERuESP1)|
|Course homepage | Course resources | Development team|
|Introduction | Context evaluation | Psychological influences on performance | Performance enhancement strategies|
|Performance Enhancement Strategies|
Estimated time for completion: 15 hours
In the final section of this micro-course you will design your own mental training program (sometimes called a psychological skills program) to assist an athlete or team to improve performance.
|To complete this activity:|