Task 4

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Performance Enhancement Strategies
Estimated time for completion: 15 hours

In the final section of this micro-course you will design your own mental training program (sometimes called a psychological skills program) to assist an athlete or team to improve performance.
Read one or more of the following chapters available in the Reference materials section:

Reading the chapters listed above will give you some ideas about how elite athletes prepare for competition . Search for further relevant information in Open Access Online Journals or the Resource Bank.

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University of Southern Queensland.

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To complete this activity:

Support resources
Before searching for information, you might like to review the short tutorial in the Introductory task.