User:GCabanero/Sandbox

Use freshly harvested banana blossoms for cooking

Creamed Banana Blossom (Ginataang Puso ng Saging)

Ginataang Puso ng Saging

Where all fresh food come from..

One of the all-time favorite Filipino dishes that everyone knows how to cook in no time at all, depending on the availability of the main ingredient, which is the banana blossom.

Let us start cooking...

Ingredients:

1. Medium-sized banana blossom - 4 cups 0r 2 pcs, choose the paradisiaca-Saba Dippig variety. Prepared and slice to desired size. Here is how to prepare one.[1][2][3]

Starr-130312-2198-Musa x paradisiaca-Saba Dippig male flowers-Pali o Waipio Huelo-Maui (24576264964)

2. Fresh coconut cream - 2 cups

3. Shelled prawns/ pulled grilled fish/ dried dilis (small anchovies) or shrimps/ pork cut in cubes - 1 cup

4. Moringga leave (optional)- 1 cup

5. Siling haba or long chilli- 1 piece[4]

6. Salt to taste, or as desired - 1 tbsp

Steps:

1. Saute the 1 cup shelled prawns/ pulled grilled fish/ dried dilis (small anchovies)or shrimps/ pork cut in cubes with garlic, onion and ginger.

2. Add in the banana blossom and let cook with occasional stirring for 2 minutes.

3. Add in the coconut cream. Cover the pot then cook for 5 minutes on slow fire.

4. Add salt for desired taste.

5. Add moringga leaves and siling haba(optional). Cook for 2 minutes.

References:

1. Ginataang Puso ng Saging [5]

2. Clean and Cut Banana Blossom [6]

3. Clean Banana Blossom[7]

4. How to prepare banana heart [8]

Note from Facilitator

(: You can delete this sub-heading and my notes after reading my suggetions --Wayne Mackintosh, OER Foundation, New Zealand (talk) 11:26, 20 June 2022 (NZST))

You must use the wiki markup for a numbered list, rather than manually numbering items in the list.

See for example:

# First list item
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# Third list item

In other words you must use the "#" for a numbered list. The text above will display as follows in published view.

Second you must practice how to provide the label text for an external link. This is done by inserting a space after the full URL before the link text you would like to display.

For example,

[https://www.kawalingpinoy.com/ginataang-puso-ng-saging/ Ginataang Puso ng Saging]

This wiki text will display as follows:

Ginataang Puso ng Saging

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