Stress Management
From WikiEducator
Contents |
Aims
This page aims to provide an index of stress management resources to be used in stress management education.
Resources
- Harvard's Well-connected stress resource
- Massage therapy and stress
- Optimal Health's Stress management page
- Oklahoma State University's stress management links
- Occupational Health & Safety (NZ) - Managing stress in the workplace
- Case studies
- Guided stress management exercises (recorded)
- New Zealand Wellness at Work
Suggestions
Learning Modules
- Introduction to Stress Theory
- Individual factors in the stress response
- Introduction to the stress management process
- Stress Physiology
- Stress and breathing
- Neuromuscular effects of stress
- Approaches to stress assessment
- The stress management process
- Stress management modalities
