Stress Management/Guided stress management exercises (recorded)

Introduction

This page contains links to recordings of guided stress management exercises. All resources listed on this page are freely available to be used by practitioners. If adding to this resources, please ensure that the terms of usage are included next to the link.

Recordings

• Breath retraining / diaphragmatic breathing mp3 (published by David McQuillan under the CC-BY license)
• Progressive muscle relaxation, contract release method mp3 (published by David McQuillan under the CC-BY license)
• Progressive muscle relaxation, pure release method mp3 (published by David McQuillan under the CC-BY license)
• Breath-based meditation mp3 (published by David McQuillan under the CC-BY license)