User:Jesatl/How to make a fakahakava felo?
Steps in making a Fakahakava felo
- a bowl of cooked felo (fig) fruits
- a bowl of grated nut
- boiled toddy or sugar
- Cut the branches of the tree with the most fruits which are half ripe and start picking the fruits from the branches.
- Wash the fruits before putting them in a pot of boiling water to cook.
- Cook the fruits until they are well cooked.
- Drain water from the fruits.
- Mash the fruits together in one bowl
- Mix the grated nut with the mashed fruits in one bigger bowl. add water and toddy or sugr to sweeten.
- Place the bowl into the fridge or add icecubes before serving.
Please do try this as it helps in digestion, diabetes, high blood pressure and athritis.Comments welcome.