User:Jesatl/How to make a fakahakava felo?

From WikiEducator
Jump to: navigation, search

Steps in making a Fakahakava felo

Things needed

  • a bowl of cooked felo (fig) fruits
  • a bowl of grated nut
  • water
  • boiled toddy or sugar


  • Cut the branches of the tree with the most fruits which are half ripe and start picking the fruits from the branches.
  • Wash the fruits before putting them in a pot of boiling water to cook.
  • Cook the fruits until they are well cooked.
  • Drain water from the fruits.
  • Mash the fruits together in one bowl
  • Mix the grated nut with the mashed fruits in one bigger bowl. add water and toddy or sugr to sweeten.
  • Place the bowl into the fridge or add icecubes before serving.

Please do try this as it helps in digestion, diabetes, high blood pressure and athritis.Comments welcome.