- Work in pairs
- Place your hands on your ribcage and feel the ribcage move in and out
- When your partner says ready count each time the ribcage moves out
- Stop counting when he says stop after one minute
- Record the number of breaths in the table
- Rest one minute and take three more counts
- Run on the spot for one minute
- Measure your breath rate, then measure it two more times at one minute intervals
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