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Upon completion of this unit you will be able to:
- Analyse perception of self and the factors that contribute to self-image;
- Identify and assess feelings, emotions and attitudes towards self and how these affect behaviour;
- Identify and assess the impact of emotions, attitudes and motivations on behaviour;
- Identify unproductive negative beliefs and replace with ones that work;
- Distinguish between positive and negatives attitudes and behaviours;
- Distinguish negative feelings and negative behaviours;
- Perform a personal SWOT analysis taking Spiritual, Physical, Intellectual, Cultural, Social, Emotional, Ancestral and Social (SPICEAS) spheres into consideration;
- Develop a Personal Action Plan;
- Identify coping skills to deal with risks to mental and emotional well-being.
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