User:Wikirandy/Yoga

Yoga

• Yoga Card
• Yoga Bag
• Water
• Mat
• Pencil & Pad
• Small bag (with snack)

Other

• breathing - in, out, 3 places (abdomen, rib cage (side), collar bone
• glossary of terms
• Heat - internal temperature
• core strength - 2 places
• quietude (leg on wall, music, silence)
• smiling during ...

8 Step Meditation Practice

Process for Sitting Meditation Practice

1. Arrive – in the physical sitting posture
2. Centre – through connecting with your intention
3. Anchor – your awareness on the physical representation of the breath
4. Label – the physical experience of your breath
5. Accept – willingly abide in your current reality
6. Let go – suspend your habitual tendencies of control
7. Dedicate – the merit of your practice to inspiration
8. Close – your practice with a gesture of gratitude and respect

Interesting Places to Get Stuff

• http://www.knowyourbodybest.com