User:Wikirandy/Todo/Nutrition

Nutrition Tips

Recommended Daily Intake

Men

• Calories - 2,400
• Fat - 90g
• Protein - 56g
• Sodium - 1,500 - 2,400
• Carbs - 281g

Women

• Calories - 2,000
• Fat - 40g
• Protein - 56g
• Sodium - 1,500 - 2,400
• Carbs - 325g

Pre- Breakfast

Activity

• ear-massage & roll
• body brushing stimulation

Post-Walk

• 1 cu. water
• 2 chocolate disks

Post-Breakfast

Food

• 1/3 cu. oatmeal flakes
• 1 tsp. flax ceeds, cinnamon, h.seeds
• dash cinnamon
• 10-12 blueberries
• 2 tbsp 4% yogurt (Saugeen)
• 1/4 cu. water

Activity

• Yoga (couples)
• Singing (Shema meditation)
• Laughter
• Walk (brisk, 40 min)
• Stairs (4 flights)

Snack

• 1 apple (medium)

Lunch

Food

• 1 pc. chicken (palm)
• 2 oz salmon (tin)
• 1/2 tomato
• arugula lettuce
• 5 carrots
• 5 chickpeas
• 1bsp. flax oil

Activities

• Walk - 18 min.
• Stairs - 4 flights

Other

• Vitamin D., 1000 units - London Drugs variety
• Citrus & Pinellia Formula - 2 tabs
• 1 tsp fish oil

Dinner

Other

• 1 tsp. spirulina (in water)

To get

• artichokes
• garlic
• onions

• walk after every meal (within 1 hour)

Ask Questions

• Vitamin D, aids in Calcium absorption
• where to get
• brand
• formulation, composition - is there lactose in formulation

Medication

• expiry date
• dose

Food

• where produced
  • country
  • miles from Vancouver
• ingredients in product
  • organic, if possible

Observations

• Support (Family), and Community of Support
• When I don't eat, I get the craving, but there is no impact on BS ~ interesting...

Questions

• when is best time to take spirulina, vitamins?

To Get

• storage bottle for trash
• small jar for keeping cotton
• Kit bag / holder

• check out Costco pricing for strips