User:Wikirandy/Nutrition

Nutrition & Health

Food

• where produced
  • country
  • miles from Vancouver
• ingredients in product
  • organic, if possible

Avoid...

• processed
• refined
• sugar

Pre- Breakfast

Food

• 3 baby carrots
• 1 cu. green tea

Activity

• ear-massage & roll
• body brushing stimulation

Post-Walk

• 1 cu. water
• 2 chocolate disks

Post-Breakfast

Food

• 1/3 cu. oatmeal flakes
• 1 tsp. flax ceeds, cinnamon, h.seeds
• dash cinnamon
• 10-12 blueberries
• 2 tbsp 4% yogurt (Saugeen)
• 1/4 cu. water

Activity

• Yoga (couples)
• Singing (Shema meditation)
• Laughter
• Walk (brisk, 40 min)
• Stairs (4 flights)

Snack

• 1 apple (medium)

Lunch

Food

• 1 pc. chicken (palm)
• 2 oz salmon (tin)
• 1/2 tomato
• arugula lettuce
• 5 carrots
• 5 chickpeas
• 1bsp. flax oil

Activities

• Walk - 18 min.
• Stairs - 4 flights

Other

• Vitamin D., 1000 units - London Drugs variety
• Citrus & Pinellia Formula - 2 tabs
• 1 tsp fish oil

Dinner

Other

• 1 tsp. spirulina (in water)

To get

• artichokes
• garlic
• onions

• walk after every meal (within 1 hour)

Ask Questions

• Vitamin D, aids in Calcium absorption
• where to get
• brand
• formulation, composition - is there lactose in formulation

Medication

• expiry date
• dose

Observations

• Support (Family), and Community of Support
• When I don't eat, I get the craving, but there is no impact on BS ~ interesting...

Questions

• when is best time to take spirulina, vitamins?
• check out Costco pricing for strips

Environmental Health

• CFL bolbs - corkscrew, 30 cm (UV radiation)
  • Article about CFLs
• Household Cleaners
• Off-gases - carpets, auto, synthetics
• Equipment, computers
• Electricity, dirty electricity
• Electromagnetic lines (overhead wires)
• Microwave
• Plastic containers (food)
• Plastic containers (BPA)
• Shampoos, lotions, hand-creams - 'siloxaine', D4, D5, D6, (Environnmental Defence, Aaron Freeman, Feb. 3, CTV Newsnet)
• Water (tap)