User:Jesatl/How to make a fakahakava felo?

Things needed

• a bowl of cooked felo (fig) fruits
• a bowl of grated nut
• water
• boiled toddy or sugar

Method

• Cut the branches of the tree with the most fruits which are half ripe and start picking the fruits from the branches.

• Wash the fruits before putting them in a pot of boiling water to cook.

• Cook the fruits until they are well cooked.

• Drain water from the fruits.

• Mash the fruits together in one bowl

• Mix the grated nut with the mashed fruits in one bigger bowl. add water and toddy or sugr to sweeten.

• Place the bowl into the fridge or add icecubes before serving.

Please do try this as it helps in digestion, diabetes, high blood pressure and athritis.Comments welcome.