Stress and breathing

David McQuillan (2008). Otago Polytechnic: Massage therapy course

Learning Objectives

In this learning unit, you will learn about the process of respiration and how it relates to the stress response.

Learning Modules

• The normal breathing pattern
• The effect of stress on breathing
• Breathing pattern disorder
• Breath retraining

References

• Chaitow, L. (2006). Breathing patterns, Connective Tissue and Soft-Shelled Eggs. Retrieved July 3, 2006 from http://www.massagetoday.com/mpacms/mt/article.php?id=13302
• Fritz, S., Grosenbach, M. (2004). Mosby's Essential Sciences for Therapeutic Massage. St. Louis, Missouri: Mosby.
• Moses, S. (2008). Respiratory rate. Retrieved August 13, 2008 from http://www.fpnotebook.com/Lung/Exam/RsprtryRt.htm