When you visit the doctor, it can be helpful to have a record of your pain.
This diary will help you track the frequency and intensity of your pain. And it may reveal a pattern that will help you and your doctor identify a successful treatment plan.
Duration (Include start time/end time):
Type of Pain (dull, aching, hot, throbbing):
How painful? (Rate the pain: 1=mild, 2=moderate, 3=severe):
Possible Causes (Did something trigger the pain?):
Medication (What did you take? Did it help?):
Retrieved From : http://www.back.com/tools-pain-tracker.html