Living Well With Dementia/LWWD/Diseases/Memory

• Keep a routine
• Organize information (keep details in a calendar or day planner)
• Put items in the same spot (always put your keys in the same place by the door)
• Repeat information (repeat names when you meet people)
• Run through the alphabet in your head to help you remember a word
• Make associations (relate new information to things you already know)
• Involve your senses (if you are a visual learner, visualize an item)
• Teach others or tell them stories
• Get a full night’s sleep
• Learn more about what you can do to maintain your brain health and strengthen your memory