Life Skills Development/Unit One/Self Esteem and Self Improvement

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Upon completion of this unit you will be able to:

  • Analyse perception of self and the factors that contribute to self-image;
  • Identify and assess feelings, emotions and attitudes towards self and how these affect behaviour;
  • Identify and assess the impact of emotions, attitudes and motivations on behaviour;
  • Identify unproductive negative beliefs and replace with ones that work;
  • Distinguish between positive and negatives attitudes and behaviours;
  • Distinguish negative feelings and negative behaviours;
  • Perform a personal SWOT analysis taking Spiritual, Physical, Intellectual, Cultural, Social, Emotional, Ancestral and Social (SPICEAS) spheres into consideration;
  • Develop a Personal Action Plan;
  • Identify coping skills to deal with risks to mental and emotional well-being.

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How well do I like myself?

How can I improve myself to be a better person? Please continue reading to discover the answers to these and all your other questions about Self Esteem and Self Improvement

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