Life Skills Development/Module One/Self Awareness Self Esteem
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Introduction and Rationale
This unit.....
Self-esteem
What is self-esteem? Self-esteem is how much we value ourselves.We either have high self-esteem or wee have low self-esteem.If we have low self-esteem it is not the end of the world, like everything else we can take charge and learn to appreciate ourselves and improve our self-esteem.
Happy | Often unhappy |
Friendly | Does not have friends |
Relaxed | anxious |
Trustworthy | Does not trust yourself |
Healthy | Often sick |
confident | lacks confidence |
willing to try harder | gives up easily |
Feedback:
- If we have high self-esteem we are likely to be happy, healthy, respected by others, confident, disciplined, successful, work at our weaknesses, accept the things we cannot change.
- If we have low self-esteem we do not trust ourselves, lack self confidence, we do not take pride in what we do, we do not take care of ourselves, we have negative feelings and we have anti-social behaviour.
Setting goals for improving our self-esteem.
For each of the suggested ways in which we can improve our self-esteem write out something you can try out. Choose one or two to work on at first the add others.
Trust ourself-What can we rely on ourselves for?What good decisions have we taken before?
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Feedback:
Life is a journey and we can go forward by taking small steps, giant leaps, falling back and getting back on track again.Our self-esteem can sometimes be low in some areas. The good news is we can get it high again.