Be Your Own Life Coach

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Kia Ora and Welcome!

If you want to make a change in your life or have some goals which you would like to achieve then this learning programme is for you!

On this programme you will follow the stories of James and Stella as they learn about goal setting and making changes.

You will explore why, when and how to set goals. You will have the opportunity to set your own goal, create a plan for action and then record your progress towards the achievement of your goal over a one calendar month period. Finally you will evaluate how you went, see what worked and what went wrong. Evaluating your process towards your goal will help you to plan for the future. You will have the confidence and knowledge to set new goals and make positive changes in your life.

Road Works.svg Work in progress, expect frequent changes. Help and feedback is welcome. See discussion page. Road Works.svg

Course Outline

There are six modules in this learning programme. Use the tabs at the top of the page to move between the modules.

The six modules are:

  • Why set goals?
  • Set a 24 hr goal
  • SMART goals
  • Plan for action
  • Log progress
  • Evaluate



  • There are self assessment and peer assessment opportunities available throughout this learning programme.

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