Agility The Basics
Agility can be a fun skill for your runescape accounts to train, and it comes in very useful throughout the game. Certain areas around RuneScape require you to have an Agility level higher than 1, and many of the more difficult quests, as well as some easy ones, require you to have a certain Agility level to complete them. One of the most important reasons to get experience in Agility is the fact that this skill is closely related to Running.
Running & Energy
Your Agility level will influence how long you'll be able to Run. The higher your Agility level, the faster your Energy will increase,and you can get runescape gold while you power leveling your agility therefore allowing you to run for longer periods of time. Your weight also affects your run energy, and the more weight you're carrying, the faster your energy will decrease.
To see your current run energy, select the wrench icon near the bottom-right of the game screen. The menu that shows up next contains the game options, and the icon in the bottom row which looks like a person running will tell you how much energy you have left.
In the higher level Agility course it is possible to fail obstacles. If you do fail an obstacle then you will get hit damage. The amount of damage that you get hit changes depending on which obstacle you failed and your Hitpoints at the time of failing. If you fail, you don't gain any experience, but you can still get the full course experience if you redo the obstacle that you failed. If you don't retry the obstacle, or if you skip one, you won't gain the full course xp.
Restoring Your Energy
There are a number of ways to restore your energy:
Papaya - Restores 10% of your energy when eaten. Obtained from picking a papaya tree when Farming. White Tree Fruit - When eaten, this fruit replenishes 16% of your energy. Can be picked from the White Tree after completing Garden of Tranquillity. Summer Pie - When eaten, restores 20% of your energy and temporarily increases your Agility level by 5. Can be cooked. Energy Potion - Restores 20% of your energy (per dose) when drank. Made with your Herblore skill. Purple Sweets - Restores 20% of your energy per sweet eaten. Obtained from Treasure Trails. Super Energy Potion - Restores 40% of your energy (per dose) when drank. Made with your Herblore skill. Strange Fruit - When eaten, this odd fruit restores 60% of your energy. Obtained from Strange Plants located in the northern part of Brimhaven. Goutweed Tuber - Restores 100% of your energy when eaten. Obtained from the Tai Bwo Wannai Cleanup mini-game. Gnome Mint Cake - Restore 100% of your energy when eaten. Obtained from the Gnome Restaurant mini-game. Spirit Terrorbird Tireless Run - Restores a certain percent of energy depending on your agility level. Obtained through Summoning.