Improving self control

SELF CONTROL One can achieve anything in life if one has self control. Self-control will stop us from taking hasty decisions, wrong decisions and

save us from quarrels and enemies. Parents who are actually calm and controlled do not get angry over unimportant things. They control

by being rational and logical. It stops them from being critical or making harsh comments. Self-control is necessary in every sphere.

Self-control in food habits will lead to good health and save us from dieting later.

Self-control in speech will stop us from saying things to others that will hurt, or cause resentment. There will be no need to say sorry afterwards.It will improve our social relationship with people.

Self-control in actions will save from hurting others physically and prevent us from violence. It is a value all parents and teachers must respect and learn to develop in their children and students.

SUGGESTED ACTIVITIES TO IMPROVE SELF CONTROL:

Remembering experiences where self-control saved you from trouble. Encourage your children to learn about an elderly neighbour and the secret of his/her good health.Self control separates us from our ancient ancestors and the rest of animals kingdom.It is the ability to subdue our impulses in order to achieve longer term goals. There are certain tricks for self control such as meditation because in real sense it helps our brain to self control in addition it helps emotional intelligence.