Elite sport psychology/music/summary

This module has addressed how music can be harnessed in training and competition: Go further
 * A conceptual framework was presented based on two decades of research.
 * Music offers psychological, psychophysical, and physiological benefits.
 * Understanding the context of when to use music is important. This includes the type of activity and personal and situational factors.
 * Music can be used in training and can be matched to specific activities.
 * Music is not suitable for all activities. When learning new skills or following coaching instructions music can act as a distraction and disrupt concentration.
 * Music can also be used prior to competition to regulate arousal.
 * Music can be coupled with imagery to assist performance.
 * Music is useful for relaxing athletes before, during and after competition.

The Conversation
Professor Peter Terry shares some insights about music and sport performance in  The Conversation.
 * Want to win? Let music give you the edge

Create a playlist
Several music services, including Spotify, Apple Music, and jog.fm, allow you to create your own playlists. Why don’t you have a go?

To give you some ideas, view Dr Costas Karageorghis playlists for various fitness and strength activities. The playlist should last around 40 – 60 mins.
 * Spotify reveal doctor-approved workout playlists