Kindness4GoodFeel/Course description

What it's all about?

Letting someone ahead of you in the coffee line or when getting on the bus. Sharing your textbook with someone in class. Giving somebody an extra 20 cents when they're short for their coffee order (or the parking ticket machine!)

These are all random acts of kindness. When you go out of your way to help somebody else out or to make them feel good, you get that rush of feeling good afterwards yourself.

They don't need to be grand gestures, even simple acts of kindness all count towards boosting your wellbeing. As people, we like to feel connected to other people, and imagine how awesome our uni would be if we all went out of our way just a little for somebody else?

Course Duration:

1 hour

What's involved?

1 hour of online learning time will teach you all you need to know about the importance of kindness in supporting your own and others positive wellbeing. After that one hour, having learnt a number of "how to's" for being kind on a regular basis and our course encourages that you give at least one of these a go each and every day. So, a little time, maybe 5 or 10 minutes each, each day after the course to boost your wellbeing through acts of kindness.

Learning Outcomes:

In this course we will teach you how:

• Kindness positively impacts on your own wellbeing

• How to ‘pay it forward’ – a simple concept of practicing kindness

• How to continue kindness and notice when somebody has been kind to you

Prerequisities?

You wont need any prior knowledge to complete this course, just bring along an open mind and prepared to have your positive emotions and wellbeing boosted!