Living Well With Dementia/LWWD/Diseases/Memory


 * Keep a routine
 * Organize information (keep details in a calendar or day planner)
 * Put items in the same spot (always put your keys in the same place by the door)
 * Repeat information (repeat names when you meet people)
 * Run through the alphabet in your head to help you remember a word
 * Make associations (relate new information to things you already know)
 * Involve your senses (if you are a visual learner, visualize an item)
 * Teach others or tell them stories
 * Get a full night’s sleep
 * Learn more about what you can do to maintain your brain health and strengthen your memory