Life Skills Development/Module One/Wellness and Health Care/Fitness

Introduction/Rationale
This sub-unit addresses ways to.....

technology has reduced the inclination and opprtunity for physical fitness among young people. However, the learners must be encouraged to partake in physical activity to reduce the risk of lifestyle diseases and a number of other disorders that may endanger one's health.

Unit Content

This subunit consists of the following broad areas:


 * Physical fitness

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