Life Skills Development/Unit One/Wellness and Self Care (Stress Management)/Activities and Assessment

Portfolio Contents
Illustration/writing/diagram of one’s personal methods of stress relief including stressors.

Checklists of Performance Task
1. Write a report on one’s personal methods of stress relief (how one relieves stress at present and ways in which one plans to relieve stress)  1.|I included my stressors.|||| 2.|I included my symptoms of stress.|||| 3.|I included my stress management options (whether I use them or not) and how I intend to relieve stress.|||| 4.|I included what I do to reduce stress.|||| 5.|I wrote my reflections/ poems/ stories regarding my emotions and stresses. The effectiveness/ non-effectiveness of stress management strategies so far.|||| 6.|I included how I relieve stress.|||| 2. Role-play demonstrating the effects of stress  1.|I demonstrated the short-term effects of stress.|||| 2.|I demonstrated the long-term effects of stress.|||| 3.|I demonstrated solutions to being negatively stressed||||
 * RUBRIC of performance criteria|V. Well Done|Well Done|OK|Not Ok- Will redo by ….
 * RUBRIC of performance criteria|V. Well Done|Well Done|OK|Not Ok- Will redo by ….

|