Deep breathing

Inhale through the nose.

relax your body

keep a straight posture

breathe in through the nose.....

for perhaps 5-7 seconds.... then exhale through the mouth for about 5-7 seconds....

maybe do about 3, 7, or 5 breaths at a time.....

relax your shoulders... but sit up straight.. .close your eyes if you like....

breath in and breath out....

increase the length of your breath...

can you do 30 second inhalations and 30 second exhalations....

start at 5-7 seconds

move to 9-12 sconds...

then 20 seconds...