Thread:A Fresh Start (1)

I have just waited 6 hours for my second meal. I intend to eat 4 full meals a day. In between meals, I will have green vegetables. I feel great. In fact, I feel lighter already.

=My Goals=


 * 1) Lose 10 kilos in 2 months.
 * 2) Eat a balanced meal every 6 hours
 * 3) Eat vegetables in between meals
 * 4) Get back to running, run at least 45 min everyday.
 * 5) Do power workout once a day for 10 min.