Life Skills Development/Module One/Wellness and Health Care/Stress Management

Introduction/Rationale
This sub-unit addresses ways to .....

stress is a part of everyday life, however, not many people are capable of appropriately coping with it. It is important that learners learn how to manage their stress levels and to maintain their mental and physical helath in ways that area safe and appropriate

Unit Content

This subunit consists of the following broad areas:


 * Stress and Stress Management

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