Stress management modalities

Contributors
David McQuillan (2008). Otago Polytechnic: Massage therapy course

Introduction
This resource contains information on different stress management modalities including
 * What is (breath retraining)
 * Benefits
 * Methods
 * Practice guidelines
 * Contraindications

Modality Categories

 * /Lifestyle modification/
 * /Breath retraining/
 * /Progressive muscle relaxation/
 * /Meditation/
 * /Stretching/
 * Massage
 * /Movement therapies/