Stress Management

Aims
This page aims to provide an index of stress management resources to be used in stress management education.

Resources

 * Harvard's Well-connected stress resource
 * Massage therapy and stress
 * Optimal Health's Stress management page
 * Oklahoma State University's stress management links
 * Occupational Health & Safety (NZ) - Managing stress in the workplace
 * /Case studies/
 * /Guided stress management exercises (recorded)/
 * New Zealand Wellness at Work
 * New Zealand Wellness at Work literature review

Suggestions
--Free Talks and Online Courses
 * Mindfulness Meditation Practice Online Workshop

Learning Modules

 * Introduction to Stress Theory
 * Individual factors in the stress response
 * /Introduction to the stress management process/
 * Stress Physiology
 * Stress and breathing
 * Neuromuscular effects of stress
 * Approaches to stress assessment
 * The stress management process
 * Stress management modalities

Contributors

 * David McQuillan (2008). Otago Polytechnic: Massage therapy course
 * Nellie Muller (2008)