User:Jesatl/How to make a fakahakava felo?

=Steps in making a Fakahakava felo=

=Things needed=


 * a bowl of cooked felo (fig) fruits
 * a bowl of grated nut
 * water
 * boiled toddy or sugar

=Method=


 * Cut the branches of the tree with the most fruits which are half ripe and start picking the fruits from the branches.


 * Wash the fruits before putting them in a pot of boiling water to cook.


 * Cook the fruits until they are well cooked.


 * Drain water from the fruits.


 * Mash the fruits together in one bowl


 * Mix the grated nut with the mashed fruits in one bigger bowl. add water and toddy or sugr to sweeten.


 * Place the bowl into the fridge or add icecubes before serving.

Please do try this as it helps in digestion, diabetes, high blood pressure and athritis.Comments welcome.