User:Wikirandy/Yoga

Yoga

 * Yoga Card
 * Yoga Bag
 * Water
 * Mat
 * Pencil & Pad
 * Small bag (with snack)

Other

 * breathing - in, out, 3 places (abdomen, rib cage (side), collar bone
 * glossary of terms
 * Heat - internal temperature
 * core strength - 2 places
 * quietude (leg on wall, music, silence)
 * smiling during ...

8 Step Meditation Practice
Process for Sitting Meditation Practice


 * 1) Arrive – in the physical sitting posture
 * 2) Centre – through connecting with your intention
 * 3) Anchor – your awareness on the physical representation of the breath
 * 4) Label – the physical experience of your breath
 * 5) Accept – willingly abide in your current reality
 * 6) Let go – suspend your habitual tendencies of control
 * 7) Dedicate – the merit of your practice to inspiration
 * 8) Close – your practice with a gesture of gratitude and respect

Interesting Places to Get Stuff

 * http://www.knowyourbodybest.com