Weight Loss/Workshope/Discussions

=Join the Discussion= Join the discussion and get motivated to lose weight or keep a balanced diet.

Breaking Habits

 * Please keep a journal in the Talk Page for this workshop and answer the following questions every time you want to eat.
 * 1) Where are you?
 * 2) What were you thinking of eating?
 * 3) When was the last time you ate?
 * 4) What did you eat last time?
 * 5) What would be good for you to eat right now?
 * 6) What do you think?

Tips (do / don't do)

 * Eat less. Used to work in the past to me. Hope it works now. --Gladys Gahona 18:51, 15 April 2009 (UTC)