User:Tvave/My draft

=All you need is 20 Minutes=

--Tvave 22:10, 1 December 2008 (UTC)

Introduction
Young athletes tend to exercise regularly whether individually or in a team. They even participate in pick up games with friends in that same day. Is this being active good for your child? Before you answer, think of the muscles abilities. /muscles/

What is the 20 minutes?
The 20 minutes is a time that oneself can allocate for cardiovascular exercise. It has been proven and recommended by most physical educators that this 20 minutes routine is effective in maintaining fitness and healthy body. The intensity of exercises performed varies because the goal of the 20 minutes is to reach the /target zone/ The target zone is calculated by MHR
 * Target Zone
 * Days
 * 1) 3days

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