Practice:Myscratch/My Practice Area

Social organiazation
--Jeassan 14:10, 24 January 2007 (CET) [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it [edit] Vegetarian Diet Vegetarianism is the practice of not consuming meat or fish, with or without the use of dairy products or eggs. This includes products derived from animals, such as lard, tallow, gelatin, rennet and cochineal. Some vegetarians also choose to refrain from wearing clothing derived from animals, such as leather and fur. A vegan lifestyle excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk). Further studies have show that most plant proteins are incomplete. this means that vegetarians must plan their daily meals to avoid protein deficiency. Nutritionists recommend that strict vegetarians who also avoid dairy products and eggs take supplemental vitamin B12 and B2 along with an assortment of other vitamin's or eating foods rich in protein such as nuts, beans, tofu, lentils wheat cornbread, and chili with cornbread.

[edit] Glossary Amino acids The building blocks of protein in the body. There are nine essential amino acids that are not manufactured by the body and must come from the diet. Anorexia An abnormal loss of the appetite for food antioxidants Compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. Bulimia Nervosa Eating disorder characterized by binge eating followed by an intentional purging. Cirrhosis of the liver An irreversible advanced scarring of the liver as a result of chronic inflammation of the liver. Can be caused by alcoholism or obesity. Complete Proteins Proteins that contain ample amounts of all of the essential amino acids Gastric Bypass Surgery An operation where a small gastric pouch is created and the remainder of the stomach bypassed Incomplete Proteins Proteins that contain some but not all of all of the essential amino acids required by the body Ipecac A drug used to induce vomiting Obesity A condition in which the natural energy reserve in fatty tissue increased to a point where it is thought to be a risk factor for certain health conditions or increased mortality Peptide Two or more amino acids linked together by a bond called a peptide bond. Polypeptide A string of amino acids linked together by peptide bonds. A protein is an example of a polypeptide.

Starvation A severe reduction in vitamin, nutrient, and energy intake, and is the most extreme form of malnutrition

[edit] Review Questions 1. Of these 5 amino acids which can the body not produce it's self?

A. Alanine B. Cysteine C. Phenylalanine D. Histidine E. Proline 2. What is another name for a lipid?

A. Carbohydrate B. Amino Acid C. Phospholipid D. Fatty Acid E. glycogen 3. Explain why food can be a medicine or a death sentence.

4. What is the difference between anorexia and bulimia?

5. What is the difference between an essential amino acid an a non-essential amino acid?

Answer The body can synthesize non essential amino acids from nitrogen containing compounds but essential amino acids must be taken in from the environment. 6. What is the minimum and maximum USRDA for sodium intake?

A) 5mg - 2400mg B) 500mg - 2400mg C) 5mg - 5000mg D) 500mg - 5000mg

[edit] What the professionals say about it