User:Wikirandy/Todo/Nutrition

Recommended Daily Intake
Men
 * Calories - 2,400
 * Fat - 90g
 * Protein - 56g
 * Sodium - 1,500 - 2,400
 * Carbs - 281g

Women
 * Calories - 2,000
 * Fat - 40g
 * Protein - 56g
 * Sodium - 1,500 - 2,400
 * Carbs - 325g

Pre- Breakfast
Activity
 * ear-massage & roll
 * body brushing stimulation

Post-Walk

 * 1 cu. water
 * 2 chocolate disks

Post-Breakfast
Food
 * 1/3 cu. oatmeal flakes
 * 1 tsp. flax ceeds, cinnamon, h.seeds
 * dash cinnamon
 * 10-12 blueberries
 * 2 tbsp 4% yogurt (Saugeen)
 * 1/4 cu. water

Activity
 * Yoga (couples)
 * Singing (Shema meditation)
 * Laughter
 * Walk (brisk, 40 min)
 * Stairs (4 flights)

Snack

 * 1 apple (medium)

Lunch
Food
 * 1 pc. chicken (palm)
 * 2 oz salmon (tin)
 * 1/2 tomato
 * arugula lettuce
 * 5 carrots
 * 5 chickpeas
 * 1bsp. flax oil

Activities
 * Walk - 18 min.
 * Stairs - 4 flights

Other
 * Vitamin D., 1000 units - London Drugs variety
 * Citrus & Pinellia Formula - 2 tabs
 * 1 tsp fish oil

Dinner
Other
 * 1 tsp. spirulina (in water)

To get

 * artichokes
 * garlic
 * onions


 * walk after every meal (within 1 hour)

Ask Questions

 * Vitamin D, aids in Calcium absorption
 * where to get
 * brand
 * formulation, composition - is there lactose in formulation

Medication

 * expiry date
 * dose

Food

 * where produced
 * country
 * miles from Vancouver
 * ingredients in product
 * organic, if possible

Observations

 * Support (Family), and Community of Support
 * When I don't eat, I get the craving, but there is no impact on BS ~ interesting...

Questions

 * when is best time to take spirulina, vitamins?

To Get

 * storage bottle for trash
 * small jar for keeping cotton
 * Kit bag / holder


 * check out Costco pricing for strips