User:Wikirandy/Nutrition

Food

 * where produced
 * country
 * miles from Vancouver
 * ingredients in product
 * organic, if possible

Avoid...

 * processed
 * refined
 * sugar

Pre- Breakfast
Food
 * 3 baby carrots
 * 1 cu. green tea

Activity
 * ear-massage & roll
 * body brushing stimulation

Post-Walk

 * 1 cu. water
 * 2 chocolate disks

Post-Breakfast
Food
 * 1/3 cu. oatmeal flakes
 * 1 tsp. flax ceeds, cinnamon, h.seeds
 * dash cinnamon
 * 10-12 blueberries
 * 2 tbsp 4% yogurt (Saugeen)
 * 1/4 cu. water

Activity
 * Yoga (couples)
 * Singing (Shema meditation)
 * Laughter
 * Walk (brisk, 40 min)
 * Stairs (4 flights)

Snack

 * 1 apple (medium)

Lunch
Food
 * 1 pc. chicken (palm)
 * 2 oz salmon (tin)
 * 1/2 tomato
 * arugula lettuce
 * 5 carrots
 * 5 chickpeas
 * 1bsp. flax oil

Activities
 * Walk - 18 min.
 * Stairs - 4 flights

Other
 * Vitamin D., 1000 units - London Drugs variety
 * Citrus & Pinellia Formula - 2 tabs
 * 1 tsp fish oil

Dinner
Other
 * 1 tsp. spirulina (in water)

To get

 * artichokes
 * garlic
 * onions


 * walk after every meal (within 1 hour)

Ask Questions

 * Vitamin D, aids in Calcium absorption
 * where to get
 * brand
 * formulation, composition - is there lactose in formulation

Medication

 * expiry date
 * dose

Observations

 * Support (Family), and Community of Support
 * When I don't eat, I get the craving, but there is no impact on BS ~ interesting...

Questions

 * when is best time to take spirulina, vitamins?
 * check out Costco pricing for strips

Environmental Health

 * CFL bolbs - corkscrew, 30 cm (UV radiation)
 * Article about CFLs
 * Household Cleaners
 * Off-gases - carpets, auto, synthetics
 * Equipment, computers
 * Electricity, dirty electricity
 * Electromagnetic lines (overhead wires)
 * Microwave
 * Plastic containers (food)
 * Plastic containers (BPA)
 * Shampoos, lotions, hand-creams - 'siloxaine', D4, D5, D6, (Environnmental Defence, Aaron Freeman, Feb. 3, CTV Newsnet)
 * Water (tap)