User:Wikirandy/Todo/Nutrition

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Nutrition Tips

Recommended Daily Intake

Men

  • Calories - 2,400
  • Fat - 90g
  • Protein - 56g
  • Sodium - 1,500 - 2,400
  • Carbs - 281g

Women

  • Calories - 2,000
  • Fat - 40g
  • Protein - 56g
  • Sodium - 1,500 - 2,400
  • Carbs - 325g


Pre- Breakfast

Activity

  • ear-massage & roll
  • body brushing stimulation

Post-Walk

  • 1 cu. water
  • 2 chocolate disks

Post-Breakfast

Food

  • 1/3 cu. oatmeal flakes
  • 1 tsp. flax ceeds, cinnamon, h.seeds
  • dash cinnamon
  • 10-12 blueberries
  • 2 tbsp 4% yogurt (Saugeen)
  • 1/4 cu. water

Activity

  • Yoga (couples)
  • Singing (Shema meditation)
  • Laughter
  • Walk (brisk, 40 min)
  • Stairs (4 flights)

Snack

  • 1 apple (medium)


Lunch

Food

  • 1 pc. chicken (palm)
  • 2 oz salmon (tin)
  • 1/2 tomato
  • arugula lettuce
  • 5 carrots
  • 5 chickpeas
  • 1bsp. flax oil

Activities

  • Walk - 18 min.
  • Stairs - 4 flights

Other

  • Vitamin D., 1000 units - London Drugs variety
  • Citrus & Pinellia Formula - 2 tabs
  • 1 tsp fish oil


Dinner

Other

  • 1 tsp. spirulina (in water)

To get

  • artichokes
  • garlic
  • onions


  • walk after every meal (within 1 hour)

Ask Questions

  • Vitamin D, aids in Calcium absorption
  • where to get
  • brand
  • formulation, composition - is there lactose in formulation

Medication

  • expiry date
  • dose

Food

  • where produced
    • country
    • miles from Vancouver
  • ingredients in product
    • organic, if possible

Observations

  • Support (Family), and Community of Support
  • When I don't eat, I get the craving, but there is no impact on BS ~ interesting...


Questions

  • when is best time to take spirulina, vitamins?


To Get

  • storage bottle for trash
  • small jar for keeping cotton
  • Kit bag / holder



  • check out Costco pricing for strips