User:KTucker/My Sandbox/Case Templates

From WikiEducator
Jump to: navigation, search

The idea here was to build a template for triathlon training logs/diaries covering daily swimming, cycling and running.

They are useful for athletes, coaches, etc. for monitoring training, progress and other purposes such as diagnosis and management of injuries.

Three templates are involved to form a table:

  1. Template:TriDayLogHeader - headings of each column
  2. Template:TriDayLog - each row representing day's training
  3. Template:TriDayLogFooter - table footer, optionally with totals and summary comments.

Themes may be applied using Template:Box Theme Attribute - see Sample Themes.

For more background see:

Examples

The following illustrate use of the templates. Typically, one would not mix the themes as much as they are in these tests. One could however use the themes to highlight (by colour) good days/weeks, difficult days/weeks, etc.


A few days

Training Log Swim Cycle Run Day
Date Day Distance Time Comment Distance Time Commment Dist Time Commment Comment
12/10/09 Mon 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
13/10/09 Tues 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
Totals:  

A Week

Training Log Swim Cycle Run Day
Date Day Distance Time Comment Distance Time Commment Dist Time Commment Comment
12/10/09 Mon 4km 1hr Easy day to start the week 0km 0s Resting the legs 15km 75m Relaxed Recovery day, ...
13/10/09 Tues 5km 90m Lanes busy 80km 3hs Spinning mostly 0 0 resting the running today feeling better after Sunday, ate well, slept well.
14/10/09 Wed 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
15/10/09 Th 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
16/10/09 Fri 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
17/10/09 Sat 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
17/10/09 Sun 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
Totals:   25

A few days

Training Log Swim Cycle Run Day
Date Day Distance Time Comment Distance Time Commment Dist Time Commment Comment
12/10/09 Mon 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
13/10/09 Tues 8km 1.5hr ok 100km 3hrs Easy pace 12km 58 hilly not bad
Totals:  

A Week

Training Log Swim Cycle Run Day
Date Day Distance Time Comment Distance Time Commment Dist Time Commment Comment
12/10/09 Mon 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
13/10/09 Tues 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
14/10/09 Wed 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
15/10/09 Th 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
16/10/09 Fri 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
17/10/09 Sat 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
17/10/09 Sun 4km 1hr ok 0km 0s Didn't 12km 58 hilly well, ...
Totals: